by Blue Ridge EMF Solutions | Jun 8, 2026 | EMF assessments, EMF Consultant NC, EMF Sensitive, Uncategorized
As an EMF Consultant, I get frequent inquiries from EMF-sensitive individuals whose healthcare practitioner have called them “delusional” and/or diagnosed them “Delusional Disorder.” This can be heartbreaking for anyone. The reality it that those who react quickly to EMF exposures typically feel perfectly normal in low-EMF environments. There are now thousands of peer-reviewed studies over at least 40 years that have documented EMFs’ wide range of serious health effects.
With a long history as a psychiatric nurse, my antenna is always Up when
a healthcare practitioner makes this “delusional” misdiagnosis. The root causes of this misdiagnosis are rooted in two major problems: (a) the void of medical education on this environmental toxin and its wide range of health effects and (b) the stunning conflicts of interest within our our government in supporting companies that make and provide services for wireless devices. These conflicts of interest are well-documented in Harvard’s School of Ethics investigative report, Captured Agency: How the Federal Communications Commission Is Dominated by the Industries It Presumably Regulates.
So that you understand “Delusional Disorder,” the Diagnostic & Statistical Manual of Mental Disorders (DSM-5-TR) defines it as: “the presence of one (or more) delusions with a duration of one month or longer.” The “specifier” of this diagnosis that is most related to EMF sensitivity is the “somatic type…when the central theme of the delusion involves bodily functions or sensations.“
We Building Biologists across North America have found that clients’ “somatic sensations” usually completely resolved when EMF exposure is reduced to safer levels, as defined by the European Academy of Environmental Medicine, with their quantitative standard for exposure also reflected in the Evaluation Guidelines of the Building Biology Institute. (I’m very grateful to be certified by BBI as an Electromagnetic Radiation Specialist.)
Fortunately, there is a better explanation than “delusional”: Electromagnetic Radiation Syndrome or EMR Syndrome.
This is “a medical condition associated with exposure to man-made electromagnetic radiation (EMR) from wireless technologies and electromagnetic fields. Sources of man-made EMR include cell towers, antennas, cellphones, Wi-Fi, Bluetooth, ‘smart’ utility meters, ‘smart appliances’, implanted medical devices, airport body scanners, and more. These biologically disruptive EMR exposures have been rapidly increasing and making millions of people sick….People with EMR Syndrome experience a constellation of symptoms from mild to life-threatening, including heart arrhythmias, memory-cognition problems, vertigo, headaches, fatigue, tinnitus, burning skin, and sleep disturbances. EMR Syndrome is presently estimated to occur in 3-5% of the world population, with many millions more reporting mild symptoms.”
My heartfelt thanks to the EMRS Syndrome Alliance for distilling down decades of years of debate on the many names that EMF-related sensitivity has been called, and providing a rich resource with so many gems, including:
In addition to this wonderfully informative website, there is also other high-quality medical education that is available for any provider or inquirer. The EMF Medical Conference 2021, which provided CME (continuing medical education) for 2.5 years, still has its 40+ lectures available for free. The most important lectures for the purpose of understanding and diagnosing this complex condition are lecture numbers 10, 14, 28, 29, and 31. (You can even find my own presentations there at lecture numbers 46 and 48.)
Sharon Goldberg, MD, Integrative Physician in Santa Fe, NM, who was the Course Director for the 2021 EMF Medical Conference, recently said: “The current mindset that we have of thinking that the electromagnetic environment is irrelevant to health has to change. There is so much science and evidence to show this is simply not the case, including the rise of EMR Syndrome.” 
Dr. Goldberg is one of the most experienced physicians in North America on treating EMR-S and she also does remote consults. Find her at Dr.SharonGoldberg.com.
Dr. Stephanie McCarter, also highly experienced practitioners in treating EMR-S and another presenter at the EMF Medical Conference 2021 has an informative yet brief video that you can share with your : healthcare professionals Dr. McCarter’s # 1 Advice: Reduce your EMF exposure!
The medical doctor in Western NC with the most experience in diagnosing and treating EMR-S is Natalie Sadler, MD, in Black Mountain. Dr. Sadler diligently stays on top of how to successfully address EMR-S and a wide range of other environmental sensitivities with her holistic approach. Here is her website. For more practitioners in the Carolinas and the Blue Ridge Region, check out the NC Integrative Medical Society, and then go to their Practitioner Directory.
This First Step is overwhelming prescribed by EMR-informed healthcare practitioners worldwide. And that is my favorite work: measurably reducing all four types of EMF exposure during a comprehensive assessment, following the standards of the Building Biology Institute.
More details about EMF assessments – including my prices – can be found here. If your budget is limited, or you just want guidance on how to get started, I am also happy to offer one-hour remote consults. You can find more info here at my webpage for EMF Health Coaching.
Blessings to you and yours on your healing journey! Mary Anne
Mary Anne Tierney, RN, MPH
Electromagnetic Radiation Specialist
by Blue Ridge EMF Solutions | Jun 4, 2026 | EMF assessments, EMF Consultant NC, reduce RF/EMF exposure
I rarely mix my work doing EMF education and policy advocacy and EMF assessment work. Yet my blog is an opportunity to share publicly what is poorly understood: children’s exposures to radio-frequency radiation (RFR – or wireless radiation) in schools is extreme, as one recent study in Brazil has documented. There are now viable solutions to reducing RFR exposure with what is likely the most important public health policies of the 21st century: statewide and local policies that keep cell phones out of sight and out of reach from the first bell to the last bell of the school day. Dozens of cell phones in classrooms add a stunning level of
RFR exposure to an already hazardous environment for our children, in addition to what is emitted from all the overpowered wireless access points and laptops. As the science clearly demonstrates, children are highly vulnerable to wireless radiation, and will have a lifetime of cumulative exposures.
We have a window now in which to jump on the phone-free schools movement, and here are a few reasons why:
- The US Surgeon General 2023 Report on social media is well documented, outlining how “persuasive design” has contributed to isolation, loneliness, and screen addiction.
- The latest large study on social media addiction has found this: Researchers at Cornell, Columbia, and UC-Berkeley have linked addictive screen use by adolescents to an increase in suicidal behaviors. The study followed 4,285 U.S. adolescents over a four-year period, and the results imply overwhelmingly that the key element driving risk of suicidal behavior is not total time but rather addictive use of social media, mobile phones, and video games. “This is the first study to identify that addictive use is important, and is actually the root cause, instead of time,” said lead author Yunyu Xiao, assistant professor of psychiatry at Cornell Medical College.
The release last March of the best-selling book The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness (by NYC Professor Jonathan Haidt, PhD) has sparked a national-wide movement of statewide and local policies from “bell to bell.” As of today, 6/27/25: There are now 23 US states that have already passed bell-to-bell cell phone policies. Another 16 states are in the process of passing legislation to limit screentime in schools. Like NC, many of these are “local control” states – in which state policies do not interfere with what local officials can control. Yet elected officials in these states clearly understand the urgency of the youth mental health crisis, and how social media has contributed to this very sad situation. Even our neighboring states of VA, SC, and GA are included in the 24 states which have passed bell-to-bell policies. Yet the NC General Assembly has refused to budge. Our elected officials are now in the process of passing what is likely the weakest school cell phone policy in the U.S.
Limitations of “Instructional Time Only” Policies
The data is very clear now that policies that cover “instructional time only” have little to no effect on children’s mental health, on reducing their social isolation, and improving school safety. In NC, Dr. Karl Johnson, Assistant Professor at UNC-CH’s School of Public Health, has distilled the complex research that finds that “instructional time only” policies may actually perpetuate addiction, particularly for the most vulnerable students. The addictive design of smart phones induces the desire to use the phone at every break, with that desire building up between class periods, leading to a surge of dopamine with each access throughout the day. This experience could be explained as “positive intermittent reinforcement,” in which addictions are more likely to manifest when there are intermissions between use and the level of reward is unpredictable. There are numerous studies now demonstrating how these “restrictive” policies often do not work at all, and put the burden of enforcement on teachers. (See more here and here to better understand why). This 12-min video describes why mere restrictions fail, while complete bans (bell-to-bell policies) succeed through three powerful scientific mechanisms: compliance issues, craving cycles, and memory consolidation: Why Cell Phone BANS in School Work (and Restrictive Policies Fail) (Jared Cooney Horvath, 2025)
Locally in Buncombe County, NC (Asheville), I am grateful that the local school district has drastically reduced the baseline levels of wireless radiation levels from wireless access points by at least 90%. Yet it is very disappointing that the Buncombe Co Board of Education appears too hesitant to create a bell-to-bell policy for K-12 because of some student and parent pushback.
Benefits of Bell-to-Bell Policies
Attached is “Top 10 Reasons to Support Bell-to-Bell Policies” – compiled by Dr. Karl Johnson, along with me and Lina Nealon, a national expert in child exploitation. This document has lots of resources for local schools to utilize! Dr. Johnson has been assessing the benefits of varying cell phone policies in NC’s Granville County Schools. He confirms some of the positive effects found internationally. The majority of Granville Co teachers report increases in academic performance (80% of teachers noting improvements), decreases in class disturbances (89%), decreases in bullying (74%) and increases in teacher satisfaction (74%) associated with their bell-to-bell policy. As a result, Granville Co Superintendent Stan Wilborne will expand the bell-to-bell policy to every school for the upcoming academic year, and create a new policy of “Tech-free Tuesdays and Thursdays” – no Chromebooks to be used! Superintendent Dale Cole of Brunswick County Schools also found that chronic absenteeism dropped significantly, by almost in half in one schools, and by 24% in another school from their bell-to-bell policy. Administrators attributed the drop to an improved social climate at the schools, with reductions in students using social media or group messages to cyberbully, spread rumors, and plan fights. A gold-standard study by the Norwegian Institute of Public Health found significantly improved academic outcomes, along with reduced use of mental health outcomes, pointing to a potential future reduction in costs of mental health services.
As a public health professional with 35 years of experience, I believe that cell phone policies in schools will surely be the most important protective public health policy of the 21st century. How our NC General Assembly members and local school board members finally vote will have a stunning effect on students’ mental health, safety, academic performance, teacher satisfaction and teacher retention for many years ahead.
Please urge your school board members and members of the NC General Assembly to adopt a bell-to-bell policy, and provide education to parents and students about WHY this is critical.
Low-Cost Options for Storing Phones
Yondr Pouches – used by some well-resourced schools – are NOT shielded to protect from wireless radiation exposures. (This was recently confirmed for me by one of their reps.) In the midst of the necessary budget cuts that many NC schools are facing, expensive Yondr pouches for phone storage are not a viable option. For phone-free schools on a budget, check out these two videos below. Learn from the success stories of schools in urban Ohio and rural Vermont on how they successfully implemented a bell-to-bell school policy at almost no cost, using padded envelopes and plastic milk crates, or wooden organizers. 
Phone-Free Schools Improve Student Safety Every Day!
While a vocal minority of parents are concerned about contacting their children in the event of a school shooting, the research shows that students are actually safer without phones, both during an emergency and every day. The National Association of School Resource Officers, which has found that in the rare case of a school shooter, student are safest without phones, focused instead on the adults in front of them providing instructions, with their location not revealed by a phone’s lights and binging, and clear access open to the school for faster arrival by first responders. NASRO also states that students are safest every day without phones, related to fewer fights, and fewer incidents of cyberbullying and privacy violations. It is critical that all parents understand this reality.
Critical Resources for Schools 
For help with creating and implementing bell-to-bell policies, check out these resources:
In closing: Let’s not let our children be political pawns to avoid pushback and unpopularity. School administrators in the late 1980’s did not ask children’s opinions about smoke-free school policies. The first few weeks will not be easy to implement, but once a bell-to-bell policy is implemented, parents, teachers, and students will be grateful. As the United Nations has recommended in its UNESCO 2023 Global Education Monitoring Report, not only is a “ban” needed on all cell phones in all schools, but also education for both students and parents on why this is needed.
Let’s work together to create phone-free schools for all children in every state and every school!
Blessings, Mary Anne
by Blue Ridge EMF Solutions | Jun 1, 2026 | Blue Ridge EMF Solutions, Building Biologist NC, EMF assessments, EMF Consultant NC
When I am called to work as an Electromagnetic Radiation Specialist (EMRS) in the home of two or more people, there is usually at least member of the family who serves in the role of “Doubting Thomas.” “I am not sure I really believe all this,” one husband said to me recently. The doubts typically subside to some degree when family members can witness the numbers popping up from the meters I use to measure the four types of EMFs – making the invisible visible! 
Yet the doubts are understandable, since the web is full of industry-funded studies that seek to “war game the science”, as an internal memo from Motorola executives revealed in 1994, thanks to the investigative work of Microwave News.
My work doing EMF inspections and teaching EMF science and solutions has always flowed from my long-term love of radiant health and prevention, grounded in peer-reviewed science that is not confounded by conflicts of interest. In my deep dive on this complex issue over the past 14 years, I have found that the science of EMF health effects is plentiful and very clear. We just need to know where to look for it, and to be discern which studies are not confounded by conflicts of interest.
To make the search easier, below are several of the most reliable websites on the health effects of EMFs (electromagnetic fields):
- Physicians for Safe Technology, founded by Cindy Russell, MD, former president of the Santa Clara County Medical Society, CA
- The Environmental Health Trust, providing science, policy support, and education to protect human health and our environment.
- EMF-Portal hosting more than 46,000 publications from EMF science worldwide

- The Building Biology Institute, which provides professional training and quantitative approach
- And SaferEMR.com – hosted by Joel M. Moskowitz, Ph.D., School of Public Health, UC- Berkeley
Some of the latest news on Wireless Radiation and Health
Dr. Moskowitz recently shared this new update: Effects of Exposure to Electromagnetic Fields: Thirty years of research Featured here are summaries shared from Dr. Henry Lai, Professor Emeritus at the University of Washington, Editor Emeritus of the journal, Electromagnetic Biology and Medicine, and an emeritus member of the International Commission on the Biological Effects of EMF. Dr. Lai’s sets of abstracts cover from 1990 through May 8, 2025. “Dr. Lai reports that the preponderance of research has found that exposure to radio-frequency radiation (RFR – wireless radiation) and extra-low frequency fields (ELF – like from wiring in your home and power lines)
produces oxidative effects or free radicals, and damages DNA. Moreover, the preponderance of studies that examine genetic, neurological and reproductive outcomes has also found significant effects. Among hundreds of studies of RFR, 72% – 89% reported significant effects. Among hundreds of studies of ELF, 77% – 91% reported significant effects.”
To narrow this down: As of Dec. 11, 2025:
- 89% (n=375) of 420 studies on radio-frequency radiation and oxidative effects (or free radicals) published since 1997 reported significant effects
- 91% (n=313) of 345 extra-low frequency fields (EMF) and oxidative effects (or free radical) studies published since 1990 reported significant effects
You can find far more effects from Dr. Lai if you follow the link to the studies. Yet oxidative stress undergirds the pathophysiology of nearly every chronic condition. So it is a great starting point for looking at EMF health effects. Oxidative damage advances aging, causes inflammation, increases pain, and makes it difficult to repair DNA, thereby increasing cancer risks.
Another important recent study: The World Health Organization partially funded a very important study on cancer and
wireless radiation: Effects of radiofrequency electromagnetic field exposure on cancer in laboratory animal studies, a systematic review, published in April in Environment International. This analysis of 54 animal studies concluded that there is high certainty of the evidence linking cell phone radiofrequency (RF) radiation to two types of cancer in animals. In response, leading scientists from the International Commission on the Biological Effects of Electromagnetic Fields (ICBE-EMF) are calling for immediate policy action to protect public health and the environment, warning that further delay could have serious consequences amid the global surge in the use of wireless communication devices. While some countries have policies to protect children from the adverse effects of wireless radiation, we do not (yet!) have that protection in the U.S.
To get a sense of what children are often exposed to: Oncologist and cancer epidemiologist Lennart Hardell, MD, PhD, recently published High Radio-Frequency Radiation in the Surroundings of 10 Schools in Öbro, Sweden. This study found that maximum levels in and around schools ranged from 10,716 to 68,452 μW/m2 . These levels far exceed the European Academy of Environmental Medicine’s EMF guidelines for daytime RF radiation exposure: 10 – 1,000 μW/m2 (microwatts per meter squared), nighttime 1-100 μW/m2, and for sensitive persons 0.1-10 μW/m2. (It is always crucial to use the maximum exposures, as these are what cause the most damaging biological effects. An assessment like this is only a snapshot of what is occurring 24/7).
These extreme levels reflect my own findings. (However, in local Buncombe County Schools in the Asheville area, levels are much lower after the district was intentional about reducing the radiation risks, following much of the guidance we provided in this webinar by SafeTech NC.) Since children typically
are exposed to extreme exposure levels in most schools, it is imperative for them to recover from those exposures in a safe, low-EMF environment at home. Children are most vulnerable to wireless radiation, and will have a lifetime of cumulative exposures.
So what can we do about all of this bad news? Here are some easy ways to get started:
1. Create a low-EMF sleep sanctuary! This is the most important intervention, preventing all four types of EMF exposures overnight, so the body can be protected when it is most vulnerable (during sleep) and can heal from the day’s exposures. This is the most important intervention I assist with during an EMF assessment.
2. Hard-wire internet connections, or at least use one of several means to measurably reduce exposures, like reducing the power level of your router, turning it off at night, or covering it with certain shielding fabrics.
3. Use your cell phone only sparingly, keeping it off your body and brain. The non-profit I manage, SafeTech NC, hosts some ideas on safer ways to use your phone.
I’m happy to assist you in creating a healthier home! The best way to reach me is through my Contact Form. Blessings on your journey, Mary Anne
by Blue Ridge EMF Solutions | Apr 10, 2026 | EMF assessments, EMF home inspections
Updated 4/10/2026 –– One of my greatest joys has been learning and working with mentors and colleagues from the Building Biology Institute (BBI) for the past seven years. This is a stunningly responsive, inquisitive, and caring group of professionals who care deeply about our clients
and about preventing and improving health conditions. Our team of BBI-certified Electromagnetic Radiation Specialists meets monthly on Zoom, tackling the tough challenges we find in the field to seek and share solutions. The common attitude exhibited in these meetings is: “Wow, what can we do about that?” (vs. “That woman is delusional”). Given how effective our approach has been for the past 30+ years in the U.S., my EMF home inspections follow these Building Biology principles:
- Safeguard sleep
- Distance is our Friend
- Reduce Use and
- Favor hard-wired connections
Below I will introduce each of these principles in more detail. And before I do, I will also share the other thing I love about Building Biology’s approach: We follow biological standards on evaluating EMF exposure (see page 5 linked here). We are led by the Precautionary Principle. The simplified version of this environmental health practice: If there is significant evidence of harm, yet not scientific
(and/or governmental) consensus, then it is better to be safe than sorry.
This approach feels like a warm embrace to me and my long background in public health: proactively preventing health issues, particularly for those who are most vulnerable.
Good, Better, and Best Solutions: Giving you freedom of choice
As I was taught by my Building Biology mentors, I provide Good, Better, and Best Solutions for all four of these types of EMF’s below. This gives you a blueprint for moving forward and negotiating changes with your family.
- Radio-frequency radiation (RFR) from all wireless devices, cell towers and 5G antennas
- Electric fields power lines in close proximity, wiring in the walls, and anything electrified that is plugged in
- Magnetic fields from power lines, wiring errors (even when all is working well!) and motors in motion
- Dirty electricity, or higher-voltage transients, which can be caused by energy-saving technologies, including CFL and LED light bulbs, solar inverters, alternating speed motors, switch-mode power supplies, and more.

Back to those four Building Biology Principles:
1. Safeguard sleep: Prioritizing the creation of a low-EMF sleep sanctuary is an essential first step, even if still being exposure to high EMF levels in your waking hours. Start with keeping your cell phone OUT of the bedroom! In many cases, it can be
relatively simple to reduce RFR exposure. You or your EMF consultant can identify what devices and appliances in your home are emitting RFR, using a reliable meter like the Safe & Sound Pro II. If you live in multi-family housing, this can be more challenging. Having professional help for your assessment can open the door to different options for reducing what is coming into your home from other locations.
Reducing electric fields from the wiring in the walls can be tricky. The best way to do this is being willing to turn off circuit breakers (if not rewiring with metal clad cabling). While turning off the circuit that powers a bedroom’s outlets is an easy DIY job, there are often up to four other circuits that may increase electric fields in the bedroom. These include circuits in,
around, above, and over the bedroom. I find that some circuit breakers are property labeled, yet many are often not! My NFA 1000 meter from Gighertz Solutions helps me do a great job of this investigation process.
As a nurse, it is deeply gratifying to hear when clients begin to sleep better after electric fields are reduced! And when sleep is improved, the positive ripple effect on our physical and mental health is stunning! I recently heard from clients in their early 80’s with this news: At 8:00 am on the day immediately after our assessment, my client Judy called and said, “My husband slept through the night for the first time in 25 years!!” Yippee!
Given the U.S. epidemic of sleep problems/ insomnia, this is a game changer! Sleeping with little to no electric fields can help reduce our dependence on sleep medications. This is what Mother Nature intended! Over the course of several months, it can reduce our sensitivity to EMFs and a wide range of issues related to the nervous system, including anxiety, irritability, arthritis, dementia, Parkinson, ALS, and more. See my blog on Sleep hygiene for a deeper dive. (This was some of the content of my podcast with international EMF expert Lloyd Burrell on ElectricSense.com. His EMF Practical Guide is a Must-Read for all DIY EMF protection.)
2. Distance is our Friend! Emissions from all four types of EMF’s drop with distance. Here are some simple DIY examples to apply today:
- For your cell phone: Keep it off your body and brain! Use speaker phone
and text with a stylus.
- Pull your bed six inches away from the wall.
- Never sleep with your head on the other side of a refrigerator or utility meter, even if it’s not “smart.”
- If still using Wi-Fi: Keep the router as far as possible from your living spaces as possible, and particularly far from children and pregnant women, who are most vulnerable.
3. Reduce Use! Your cell phone is likely your biggest RF exposure of the day. Taking a Tech Sabbath once a week can help cut back on the habit of always checking. It can also improve our connections with
those we love. Try having a cut-off time each evening for all screens, so that your body can produce melatonin for restorative sleep. A corded landline is the BEST way to talk on the phone!
4. Favor Hard-Wired Connections! Sure, Wi-Fi is convenient. Yet even with the router at a distance, your laptop or PC are emitting massive amounts of RF radiation close to your body and brain, in order to connect to the router. Hardwiring is cheap (no electrician needed)! All devices can be connected with one sort of network adapter or another (just search: “Network adapter for my _____ and fill in the made and model of your device.)” Hardwired connections also deliver the faster and most secure internet connections! This well-known fact can help hesitant partners and family members to get on board.
For assessing all of these factors and four EMFs noted above, I use professional equipment from Gigahertz Solutions and Safe Living Technologies.
There are highly sensitive and specific meters to narrow down the frequencies and levels of exposure. After assessing what the numbers reveal, I develop a mitigation plan for each client, providing Good – Better – and Best options for mitigation, based on your budget, needs, and desires.
Ultimately, sensitive folks’ bodies are the most important “meters” to measure or determine if an environment feels healthy. Sometimes clients are reacting to measurable EMF’s. Sometimes, our bodies are reacting to other toxins like VOCs or mold, even after a remediation project. And sometimes it is geopathic stress from the earth. My team and I at Blue Ridge EMF Solutions can narrow it down for you. We sensitive souls can and should be able to live well in this modern world!
I am deeply grateful for opportunities to have witnessed and personally benefitted from Building Biology principles used to help create hundreds of healthy homes. Hoping you and yours can also flourish with this comprehensive approach. Reach out today for a Building Biology based home assessment. Call me at (828) 628-5003 or use this contact form.
Blessings, Mary Anne